Learn nasal cleansing, rhythmic breathing, and guided meditation with Dr. Sheela Keswani — educator, naturopath, and wellness guide with 35+ years of experience.
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Jal Neti (Sanskrit: "water cleansing") is a yogic nasal irrigation technique practiced for thousands of years in India. Using a neti pot filled with warm saline water, the practice gently flushes the nasal passages, sinuses, and upper respiratory tract.
As one of the six classical Shatkarmas (yogic cleansing practices), Jal Neti prepares the body and mind for deeper yogic and meditative states — while offering powerful, immediate health benefits accessible to anyone.
Alongside Jal Neti, Dr. Keswani offers rhythmic breathing (Sukshma Vyayama) and guided meditation sessions open to all ages — each a complete practice in its own right.
Removes excess mucus, allergens, dust, and pollutants from the nasal passages, providing immediate relief from congestion and sinus pressure.
Regular practice significantly reduces sensitivity to environmental allergens and helps manage seasonal allergies without medication.
Improves oxygen flow to the brain, reduces brain fog, and sharpens focus and concentration.
By clearing the primary entry points for airborne pathogens, regular Jal Neti significantly reduces susceptibility to colds and respiratory infections.
Open nasal passages allow for deeper pranayama and meditative states. Many yogis consider Jal Neti essential preparation for deeper practice.
Stimulates the olfactory nerves and helps regulate the autonomic nervous system, reducing stress and promoting calm.
Dr. Sheela Keswani brings a rare combination of academic rigor, naturopathic wisdom, and heartfelt teaching to the practice of yogic wellness. With over 35 years of experience educating students at every level — from kindergarten through college — she has a gift for making ancient practices approachable, meaningful, and immediately applicable.
Her background in naturopathy grounds her teaching in a deep understanding of the body's natural healing intelligence. As an experienced meditation group leader and lifelong student of various yoga traditions, Dr. Keswani offers students not just technique, but context, intuition, and genuine care.
PhD in Naturopathy — Natural health, holistic wellness, and integrative healing practices
35+ Years as Educator — K-12 through university level; deeply experienced in adult learning
Meditation & Yoga Guide — Experienced group meditation leader; trained in multiple yoga traditions
Three live small-group sessions every Saturday morning on Zoom. Choose the practice that fits you — or join all three. Book and pay securely on Calendly in one step — your private Zoom link is sent automatically once payment is confirmed. All times are US Central (CDT); India Standard Time (IST) shown alongside.
Reserve and pay securely through Calendly in a single step. Your private Zoom link is delivered automatically once payment is confirmed.
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💡 Cancellation policy: Full refund if cancelled 48+ hours before your session.
